World Mental Health Day, observed annually on October 10th, provides an opportunity to shed light on the global challenge of mental health. This year, the focus is on depression, one of the most prevalent and debilitating mental health disorders worldwide. In Sri Lanka, where mental health remains a pressing concern, World Mental Health Day takes on even greater significance. ‘Happy Mind,’ set to launch a groundbreaking e-counseling platform, on this day, offering much-needed support and hope.
Sri Lanka has been grappling with a mental health crisis in recent years. While the country has made substantial progress in various healthcare sectors, mental health continues to be marginalised and stigmatised. A deep-seated stigma surrounding mental health issues persists, fueled by cultural beliefs and misconceptions. Many individuals and families hesitate to seek help due to fears of discrimination and social isolation. We’re also facing a shortage of mental health professionals, especially in rural areas, making it difficult for those in need to access timely and adequate care.
The country’s history of civil conflict and exposure to natural disasters has left a significant portion of the population dealing with post-traumatic stress. Moreover, economic struggles, aggravated by the COVID-19 pandemic, have intensified stress and anxiety, further straining the mental health of Sri Lankans.
Amid these formidable challenges, a beacon of hope is set to shine on World Mental Health Day in Sri Lanka. ‘Happy Mind,’ a groundbreaking e-counselling platform, is scheduled to launch on this significant day. The platform’s primary aim is to bridge the gap in mental health services by offering convenient, confidential, and accessible counselling to anyone seeking help.
‘Happy Mind’ provides individuals with the opportunity to connect with trained mental health professionals through secure video calls, ensuring privacy and convenience. The platform boasts a diverse range of mental health specialists, including diverse specialised psychologists and alternative therapists, ensuring users can find the right match for their unique needs.
‘Happy Mind’ is committed to making mental health services affordable and accessible to all Sri Lankans, addressing one of the primary barriers to seeking help. It provides educational resources and self-help tools to empower users with knowledge about mental health and effective coping strategies. Users can also connect with others who have experienced similar challenges, fostering a sense of community and reducing feelings of isolation. The launch of ‘Happy Mind’ comes at a critical time for Sri Lanka, emphasising the importance of mental health awareness and the need to address depression, a widespread and often misunderstood condition.
Founder and CEO of Happy Mind, Kushan Randeni, shared his vision for the platform: “At Happy Mind, we believe that every individual deserves the opportunity to prioritise their mental well-being. Our platform is not just about providing counselling; it’s about fostering a culture of mental health awareness and support in Sri Lanka. We are excited to launch on World Mental Health Day as a testament to our commitment to this cause.”
Depression can affect anyone, regardless of age, gender, or background, and seeking help is a vital step towards recovery. Open and honest discussions about depression and mental health are crucial in reducing stigma and encouraging individuals to seek help.
The Sri Lankan government and healthcare organisations must prioritise mental health services, allocate adequate resources, and train more mental health professionals to meet the growing demand. Public awareness campaigns, educational programs, and community initiatives can help dispel myths and misconceptions about depression, ultimately reducing stigma.
World Mental Health Day serves as a reminder that mental health is a fundamental aspect of overall well-being. In Sri Lanka, where mental health issues have long been marginalised, the launch of www.happymind.lk offers a glimmer of hope to those in need and underscores the importance of accessible, affordable, and confidential mental health support. As we commemorate this day, let us unite to create a society where depression is understood, stigma is eradicated, and help is readily available for all who require it.
